Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

- Raw dairy

Cheers!

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- Fruits

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

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1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

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8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

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I think that being gay is wrong, but I treat gay people respectfully like any other person. Is it homophobic? Or offensive in any kind of way? Aren’t disagreement and discrimination two different things?

Your gut health is responsible for producing energy.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

Why is pure dopamine not a recreational drug? And if it was wouldn’t it be the most addictive and fairly side effect free?

Hang out with people who motivate you.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

- Honey

Do you suck dicks with no reciprocation?

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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They don’t know why though.

- Red meat

Oxygen supplies energy to every cell in your body.

What are the best examples of reverse psychology?

Your gut will thank you.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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7. Remove processed food from your diet.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.